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Old Skool Shady Ridge Workout – Friday – CrossFit Shelby
http://www.crossfitshelby.com/old-skool-shady-ridge-workout-friday/Old Skool Shady Ridge Workout – Friday – CrossFit ShelbyHey everyone, it’s time to go old skool. Friday is going to be Dynamite! The...
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Thursday – 2.12.15 – CrossFit Shelby
Thursday – 2.12.15 – CrossFit Shelby4 sets of A1. Turkish Get-ups x 4 each side Rest 1min A2. L-hold from bar for max time Rest 1min B. From CrossFit.com – May 17, 2012 For time, 5 rounds of 10 Power...
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Tuesday – 3.3.15 – CrossFit Shelby
Tuesday – 3.3.15 – CrossFit ShelbyA. 4 sets of 1 Snatch Pull + 1 Hang Snatch + 1 Full Snatch x 1.1.1 Rest 10 sec between each complex Rest 2min between each set B. For time, New Girl Benchmark, “Annie”...
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Friday – 3.20.15 – CrossFit Shelby
Friday – 3.20.15 – CrossFit ShelbyHere’s the CrossFit Open Workout 15.4! Complete as many reps as possible in 8 minutes of:3 handstand push-ups3 cleans6 handstand push-ups3 cleans9 handstand push-ups3...
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Friday – 4.3.15 – CrossFit Shelby
Friday – 4.3.15 – CrossFit Shelby4 sets of A1. Bench Press x 3 @ 20X1 @ 80-85% 1RM Rest 2min A2. Pull-ups x 6 @ 20X1 Rest 2min B. For max reps, 16min EMOM of 1 min: Ring Dips 2 min: Thrusters – 75/55...
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Taking video footage Saturday morning! – CrossFit Shelby
Taking video footage Saturday morning! – CrossFit ShelbyRemember! On Saturday, April 4th, during the 9:30am class, we will be taking video footage and interviewing some CFS members to piece together a...
View ArticleTicket Sales
CrossFit Atlantic Regional tickets are on sale! May 15-17 in Atlanta, GA. Check it!Ticket Saleshttps://events.cuetoems.com/cfregion_2015/OnlineTicketSales.aspx?l=077
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Thursday – 4.30.15 – CrossFit Shelby
Thursday – 4.30.15 – CrossFit Shelby4 sets of A1. Back Squat x 5 reps @ 30X1 (65-70% 1 RM) Rest 1min A2. Strict Toes to Bar x 7 Rest 1min B. 5min AMRAP of 5 Ground to Overhead – 135/95 10 Box Jumps –...
View ArticleGreat WOD at the Lake today! Many thanks to our gracious hosts…
Great WOD at the Lake today! Many thanks to our gracious hosts, the Berkowitz’s! Thanks for having CFS over!! We have such a wonderful CrossFit family!
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Like today, classes will be cancelled tomorrow. If we are able…
Like today, classes will be cancelled tomorrow. If we are able to provide open gym in the afternoon, we will send a post with the times ASAP. Thanks and stay warm! CFS
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Delayed Onset Muscle Soreness (DOMS): What is it? What causes it? Plus, 5...
Delayed Onset Muscle Soreness (DOMS): What is it? What causes it? Plus, 5 Ways to Alleviate its…I would wager that most of you are familiar with DOMS through personal experience. You know, the...
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CrossFit Shelby
CrossFit ShelbyBe one of the first 10 people to change their lives in 2017
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Whoop whoop! Anna Blanton after completing her last foundations…
Whoop whoop! Anna Blanton after completing her last foundations class! Way to go!
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Congratulations to Ken and Angela Herd on completing their…
Congratulations to Ken and Angela Herd on completing their Foundations! Way to go!!!
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